Work-life balance in mining is a vital issue affecting workers, their families, and employers alike. The industry’s demanding nature long hours, remote sites, and physical strain can significantly impact well-being. While mining fuels global economies, supporting the workforce’s health and personal lives is just as important(Services, 2025).
FIFO life can take a significant toll, with long rosters leading to fatigue, disrupted routines, emotional strain, and increased psychological distress. Studies highlight that factors like shift length, roster design, and commute time can impact mental health and safety, with many workers reporting reduced focus and higher burnout as swings progress. Without proper downtime, the pressure to stay connected to work only adds to the strain. Personal relationships often suffer, prompting some professionals to eventually seek residential roles or leave the FIFO model altogether(Rethinking FIFO Work-Life Balance in the Mining Sector – Mining International Ltd, 2025).
Supporting employee well-being in mining is crucial for both individual health and overall operational performance. Implementing stress management training, fostering a positive culture, managing workloads, and reinforcing safety can significantly reduce stress levels. Encouraging work-life balance, open communication, and access to support networks helps build a resilient workforce. Tailored strategies that reflect each site’s unique needs are key to long-term success(Mining and Stress, 2023).
The transition from the mine site to home life can be a significant challenge. How do you prepare for the switch between your on-swing and off-swing, and what advice would you give to new FIFO workers? Let’s discuss!
Reference:
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Mining and Stress: What Is the Impact and How to Address It. (2023, November 2). Mexico Business. https://mexicobusiness.news/mining/news/mining-and-stress-what-impact-and-how-address-it
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Rethinking FIFO Work-Life Balance in the Mining Sector—Mining International Ltd. (2025, June 5). https://www.mining-international.org/rethinking-fifo-work-life-balance-in-the-mining-sector/
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Services, M. S. (2025, January 16). Work-Life Balance in the Mining Industry. MSHA Safety Services. https://mshasafetyservices.com/work-life-balance-in-the-mining-industry/
